garlic prawns and avocado Toast
Creamy garlicky and lemon infused prawns and avocado on crispy crunchy toasted bread. Perfect for lunch, or a snack.
Calories: 212kcal
Carbohydrates: 24.8g
Protein: 11.8g
Fat: 6.2g
Fiber: 1.2g
INGREDIENTS
Garlic Prawns:
2 tablespoons garlic olive oil
2-3 garlic cloves , minced
1 teaspoon sweet paprika
Juice of half a lemon (about 1-2 tablespoons)
500 g | lbs king prawns , no tail, peeled and deveined
1/4 cup fresh parsley , finely chopped
Avocado Salad:
Cooked prawns (see above)
1 avocado , cubed
1 ripe tomato , diced
Juice of half a lemon (about 1-2 tablespoons)
salt to season
1 loaf ciabatta or sourdough vienna bread , cut into 1cm slices
INSTRUCTIONS
Preheat oven to grill/broil settings on medium - high heat. Place bread on a baking tray lightly greased with cooking oil spray or oil. Grill/broil until golden. Remove and set aside.
Garlic Prawns:
Combine garlic, paprika, lemon juice and prawns in a bowl and mix well to combine the ingredients. Add salt to season (to your tastes). Drizzle garlic oil onto a large frying pan/skillet. frying pan. Heat over medium-high heat for about 3 minutes. Reduce heat to low. Add the parsley and cook for a further 2 mins until prawns change colour. Set aside.
Salad:
Combine avocado, tomato, lemon juice and salt in a bowl, mixing well to combine. Add the prawns and fold through gently until just combined. Spoon prawn and avocado mixture onto toasted bread. Serve warm or cold!
