GRILLED MACKEREL WITH SOY, LIME & GINGER

SERVES: 2

TIME: 25 MINUTES

CALORIES 582

PROTEIN 33

CARBS 61

FATS 25

FIBRE 1

INGREDIENTS

300 grams mackerel

100 grams jasmine rice

4 spring onions sliced

1 red pepper, deseeded and diced

For the marinade

1 tablespoon low-sodium soy sauce

juice 1 lime

2 cm piece fresh ginger, grated

1 garlic clove, crushed

2 tablespoon honey

INSTRUCTIONS

To make the marinade, mix all the ingredients together and pour over the mackerel.

Cover and chill in the refrigerator for 30 mins.

Heat the grill and put the mackerel, skin-side up, on a baking sheet lined with foil.

Grill for 5 mins, then turn and baste with remaining marinade before grilling for a further 5 mins.

Cook the rice according to the packet instructions, then drain and toss with the spring onions and pepper.

Serve piping hot with the mackerel.