MINT CHOCOLATE PROTEIN SHAKE

SERVES: 1

TIME: 5 MINUTES

CALORIES 310

PROTEIN 14

CARBS 32

FATS 15

FIBRE 12

INGREDIENTS

250 millilitres cold almond or coconut milk

1 tablespoon cacao powder

1 tablespoon cacao nibs

(for a crunchy texture)

2 drops of food grade peppermint oil

1 large handful of spinach

1 scoop of vanilla protein powder

1-2 pitted dates

1 large handful of ice

INSTRUCTIONS

Thoroughly wash the spinach and pat dry.

Combine all the ingredients in your blender and blend for 45 – 60 seconds or until smooth.

Reducing or increasing the amount of ice used will yield a thinner or thicker consistency.

Serve ice cold