Episode 19: Be Smart about Gluten-Free Foods

Nutrition
Written By Jonathan Nardinochi

Are you going gluten-free?  If so, you are in good company.  

Many people are reducing the gluten in their diets.  

Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss.

What is gluten?

Find out more in today's podcast

Jonathan Nardinochi https://www.jonnardinochipt.co.uk
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Episode 18 - Minimum Effective Dosage: Train Smarter Not Harder