Episode 22: Improve Your Moves

Let’s start by thinking about where you’re at with your workouts these days.

On one end: An emerging athlete with a strong body and a confident attitude. Head held high. Every move is pure power and grace.

On the other end: An overwhelmed, not-so-compliant, struggling-with-nutrition,dreads-training-so-why-would-I-want-to-push-myself-even-harder kind of person. Doing your very best, but feeling like it just isn’t good enough.

Find yourself on the spectrum and ask yourself some questions.