Episode 25 - How Food Feels

Now we're not going to sit around the campfire and talk about food and feelings

Were looking at another kind of feelings - of the food intolerance or trigger food kind

Start paying attention to how you feel after you eat or drink certain foods - even if what you feel doesn't seem food related

Previous
Previous

Episode 26 - How to listen to your body

Next
Next

Episode 24 - Good Stress, Bad Stress