Episode 34 - Are You Over-processing Your Fitness?

Are you over-processing your fitness?

Getting bogged down in details? Remember to keep exercise simple.

It’s easy to get overwhelmed with the sheer volume of fitness media and advice out there. Type “exercise” into Google and you’ll get scorched with the information blast.

It can seem like there are so many things to remember.

So many conflicting ideas. So many details.

Stop. Relax. And . . .