Episode 42 - Is Saturated Fat bad for you?

Some say saturated fat - found in coconut, chocolate, butter and fattier cuts of meat - is terrible for your health, gumming up your arteries and leading to heart attacks.

Others say caution is outdated - and even advise you to eat more of it.

But what does research say?

Todays podcast puts everything in a nutshell regarding saturated fats