‘Health has become overcomplicated – I am here to simplify it
If you’re lacking motivation with your health & fitness or simply don’t know where to start or what the next step should be like, tune into Fitness Shorts. A series of bite size nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life.
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Episode 3 - Mindset Matters
Train your mind along with your body.
Remember the last time you watched your favourite team win a game?
Or got freaked out by a horror movie?
Or imagine something terrible happening to someone you love?
What was that like? Remember that.
Find out more how training your mind will help training your body
Episode 2 - Schedule doesn't lie
Are you spending time on what’s truly important?
Here we talk about how to prioritise the things that you value and how to put it into your life
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