What you do every day is more important than what you do every once in a while. It is important to realise that overtraining or under-recovery in fitness does not deliver faster and better results Find out more about the minimum dosage to help listen to your body and get better results

Fitness starts in the mind. Ask anyone who's been there. Be they an athlete or someone who works out. The number one secret to their success at fitness is a commitment And commitment means that you are in it for the long haul

Short and sweet today. Let's get rid of the myth that muscle weighs more than fat and get to the facts

It all whether you’re comping in sports, or a weekend warrior or just looking to get fitter.

Speed is one of the greatest and most important assets

How do we get this?

Let’s delve into the world of hill sprints

We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in 'Beast Mode' every time we start a workout.

'If I don't sweat a bucket load I didn't train hard enough'

'If I can still walk whats the point of the training session'

It doesn't have to be that way. Goldilocks effect.

I talk more about taking the foot off the gas and still getting to your destination. And in one piece