What should I do? you ask.

Oh, just listen to your body, comes the well-meaning response.

Seriously?

What does that even mean? Listen to your body?

So today, we’re going to tell you.

We all need recovery.

But not all recovery - or, for that matter, all stress - is created equal.

80% full isn’t a real number. It’s not a thing you can truly quantify

80% full is an idea

Find out more in today’s podcast

Fitness starts in the mind. Ask anyone who's been there. Be they an athlete or someone who works out. The number one secret to their success at fitness is a commitment And commitment means that you are in it for the long haul

Welcome to the 21st Century. Not the most relaxing time for most of us. We cant be busy, excited, or rushing all the time. De-stressing doesn't accidentally find us We have to go get it Starting today

You don't get fitter, stronger and healthier during a workout.

You get fitter, stronger and healthier because your body can rebuild between workouts.

So this episode about recovery and how to get it is all about helping your body do its job.

Short and sweet today. Let's get rid of the myth that muscle weighs more than fat and get to the facts

Eat more calories to lose fat. So how does this work? Oversimplification ahead but needs that. So sit back and listen to see how you can apply this to you