Ever feel like good nutrition is just too complicated?

If you're overwhelmed, try this ONE habit discussed in todays podcast

Belly fat isn't eradicated quickly, nor is being 'totally shredded' always the most productive health goal.

However...

Some types of belly fat are associated with health risks.

Find out more in todays podcast

The restorative benefit of a good night's sleep does make you feel better. So adequate shuteye sparks a virtuous cycle that makes life better.

There's a big problem though.

Find out more in todays podcast.

Lots of people wonder: 'Should I get a fitness tracker?'

The answer: It depends.

Find out the pros and cons and whats best for you on todays podcast

You've probably heard that low thyroid can contribute to slow metabolism.

But what does this mean, exactly, and more importantly: Are there legit ways to support a sluggish thyroid.

Find out in todays podcast

To get things started, we need to talk about the basics of how all regeneration methods work to begin with.

In todays podcast we delve a bit deeper into the different regeneration methods and how they can help or hinder your wellbeing

Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance.

In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for life.

But if its level is not optimal in your body, your health could suffer.

To truly understand fitness, you have to understand the concepts of stress and recovery.

We delver a little bit deeper in todays podcast how recovery can help you get fitter.