You can’t out-train a poor diet. Trust us, we’ve tried. No matter how hard you hit the gym, a lean body and top performance stem from smart food choices. Tune in to learn why consistency trumps compensation and why exercising to “make up for” dietary slips isn’t a lasting fix.

Ever feel like you're 'eating perfectly' but still not losing weight?

It's possible. But it's not what happens most often.

Usually there are one of two things going on.

Find out in todays podcast

Ever feel like good nutrition is just too complicated?

If you're overwhelmed, try this ONE habit discussed in todays podcast

Whole grains are always better than refined grains.

But is it really a universal food truth - one that applies to everyone, all the time?

No.

That might be an unpopular take.

Find out more in todays podcast

Should you eat the whole egg - or just the whites?

Here are the pros and cons of each.

Belly fat isn't eradicated quickly, nor is being 'totally shredded' always the most productive health goal.

However...

Some types of belly fat are associated with health risks.

Find out more in todays podcast

The restorative benefit of a good night's sleep does make you feel better. So adequate shuteye sparks a virtuous cycle that makes life better.

There's a big problem though.

Find out more in todays podcast.

When it comes to eating better, most people worry about the little details.

Yet they eat over the kitchen sink. Or in the car. Or in a daze while in front of the TV.

But there is a better and simpler way to help drive major transformation.

Find out more