"THE SOLUTION"

Simple, Do-able, Realistic

Providing solutions for fitness and nutrition questions.

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Topic: Stress and mindset

Jonathan Nardinochi 14/08/2024 Jonathan Nardinochi 14/08/2024

Topic: Stress and mindset

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Topic: Forest bathing

Jonathan Nardinochi 19/06/2024 Jonathan Nardinochi 19/06/2024

Topic: Forest bathing

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Topic: Health benefits of walking

Jonathan Nardinochi 10/04/2024 Jonathan Nardinochi 10/04/2024

Topic: Health benefits of walking

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Topic: Sleep and weight loss

Jonathan Nardinochi 27/03/2024 Jonathan Nardinochi 27/03/2024

Topic: Sleep and weight loss

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Topic: Women and body fat percentage

Jonathan Nardinochi 13/03/2024 Jonathan Nardinochi 13/03/2024

Topic: Women and body fat percentage

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