"THE SOLUTION"

Simple, Do-able, Realistic

Providing solutions for fitness and nutrition questions.

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Topic: Stress and mindset

Jonathan Nardinochi 14/08/2024 Jonathan Nardinochi 14/08/2024

Topic: Stress and mindset

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Topic: Self-compassion and eating behaviours

Jonathan Nardinochi 17/07/2024 Jonathan Nardinochi 17/07/2024

Topic: Self-compassion and eating behaviours

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Topic: Forest bathing

Jonathan Nardinochi 19/06/2024 Jonathan Nardinochi 19/06/2024

Topic: Forest bathing

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Topic: Lifetime weight gain

Jonathan Nardinochi 05/06/2024 Jonathan Nardinochi 05/06/2024

Topic: Lifetime weight gain

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Topic: Body positivity

Jonathan Nardinochi 22/05/2024 Jonathan Nardinochi 22/05/2024

Topic: Body positivity

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