Have you ever injured yourself while squatting? People often follow a work-out plan to lose weight and maintain a healthy lifestyle. Most trainers emphasize on squat exercises as they strengthen the hips, knees, hamstrings and legs. People think that squats are quite easy however, when performed correctly, they are difficult and tricky. Moreover, improper squats can strain body structures like knees and hips, sometimes in very serious ways

In this article, you will learn about incorrect squatting techniques and the most common mistakes made during these exercises.