"THE SOLUTION"
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Providing solutions for fitness and nutrition questions.
How to deal with setbacks in weight/diet/health goals
Setbacks happen, and there is no need to stress about it over and over again!
Personal barriers can trigger setbacks and distract you from your motive, either it is about maintaining a healthy life, following a diet or going to the gym. For instance, an injury can put a stop on your daily workouts, a family gathering can force you to overindulge, or an emotionally stressed moment can upset your healthy eating habits.
Either you can keep stressing over your intruded diet plan, or you can learn from the setbacks and turn it into motivation.
Want a piece of advice? Go with the second option.
Here are 12 recovery techniques to get you back on track.
The Secret To Building A Nice Body Image
Everybody wants to have that excellent body image, the right body size, unique complexion and healthy body weight. Having a better body image is seen as a determining factor of one’s self-esteem, self-acceptance, health and confidence. This is why you will find some people following strict meal plans, hitting the gym and changing their lifestyle to look better.
However, there are several other factors that you should take into consideration which will boost your body appearance. Some of these factors include engaging in exercises, being content with the way you look and staying positive in your quest to build a nice body image.
Article Summary: In this article, we will outline some of the fundamental tips to help you build a fantastic body image.
MINDSET MATTERS
If you focus on your destination and mentally rehearse how you’re going to get there, you’re more likely to succeed.
If you focus on being a problem-solver, someone who meets challenges with resilience and creativity, that’s what you will be.
Conversely, if you focus on “failures” or setbacks (whatever you imagine those to be), your body and behaviour will respond. You’ll feel demoralised and paralysed — you’ll feel stuck and hopeless.
Read more to find out how to train your mind with your body
PROACTIVE VS. REACTIVE THINKING
Do you often find yourself asking: How the hell did this happen?
If so, you probably have a reactive attitude towards life, instead of a proactive approach.
And if you want a better, more fulfilling life, it pays to be proactive.
FOCUS ON RIGHT NOW
There is no “end”. There is no “after”.
Jon Nardinochi Personal Training is about “how you live” — staying true to “yourself”.
You are accountable for “your” body.