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Providing solutions for fitness and nutrition questions.
What Type of Diet is Best for You?
Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressors.
The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macro nutrients, or not? Can I have a cheat meal or not? Should I try the Mediterranean diet or the keto diet?
The stress is understandable and the misinformation endless...
However, there is a right answer to this!
Simple Ways To Temper Down Low - Grade Inflammation
Low-grade inflammation is extremely damaging to the body as it affects numerous organ systems, including the brain, heart, and digestive system.
This inflammation is not severe enough to present with signs and symptoms (e.g.,redness,warmth, swelling), but it wreaks havoc on our body over time.
Scientists believe that low-grade inflammation is the culprit process that’s increasing the risk of coronary artery disease (CAD), neurodegenerative conditions (e.g., Alzheimer’s disease,Parkinson’s, disease), and metabolic ailments (e.g., diabetes).
Here are a few ways to reduce low-grade inflammation:
Why you should probably eat more protein
Proteins are organic molecules that consist of the building blocks of life–amino acids.
When consumed, the body breaks down each protein molecule and absorbs these amino acids. They then get into our bloodstream and travel through the body, lending themselves where needed.
Speaking of that...
Overcome Emotional Eating with These Simple Tricks
Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions.
Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that you are not alone.
In this article, we’ll go over a few common triggers for emotional eating as well as some simple tricks that you can employ to overcome emotional eating for good!
Why fats are important to your body
Fats have been demonized for the longest time.
Even today, thousands of individuals and sources demonize the poor nutrient and suggest that we should cut all fat from our diet.
But, the truth is, mounting evidence suggests that fats are integral for our health and well-being. Today, we’ll take a look at why that is and what it means for us.