"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
Why fats are important to your body
Fats have been demonized for the longest time.
Even today, thousands of individuals and sources demonize the poor nutrient and suggest that we should cut all fat from our diet.
But, the truth is, mounting evidence suggests that fats are integral for our health and well-being. Today, we’ll take a look at why that is and what it means for us.
How To Start Meal Planning?
Meal planning can be a daunting practice to newbies; that is why in this article, I am committed to helping you get the hang of it. Once you master this craft, trust me-the results will be resounding.!
WHEN IT COMES TO EATING – BE THE TORTOISE
Rapid results don’t last. Everything worthwhile takes time and patience. (Think: Parenting, relationships, getting a degree, mastering a skill, building a career, etc.
so what can we do - Read on…
MINDSET MATTERS
If you focus on your destination and mentally rehearse how you’re going to get there, you’re more likely to succeed.
If you focus on being a problem-solver, someone who meets challenges with resilience and creativity, that’s what you will be.
Conversely, if you focus on “failures” or setbacks (whatever you imagine those to be), your body and behaviour will respond. You’ll feel demoralised and paralysed — you’ll feel stuck and hopeless.
Read more to find out how to train your mind with your body
TRAIN, DON’T STRAIN. EAT, DON’T DIET
Train, don’t strain. Eat, don’t diet
Drive your body gently. You’ll still get to your destination.
Are you trying to get some necessary exercise into your busy life?
Are you doing well with keeping everything moderate, balanced, and in perspective?
However, when it comes to your exercise and nutrition, some of you might be driving your bodies like you needed to get somewhere yesterday