"THE SOLUTION"
Simple, Do-able, Realistic
Providing solutions for fitness and nutrition questions.
Daily Mistakes that are damaging your Gut Health
Do you have persistent diarrhea, abdominal pain and bloating?
Have you been able to identify the root cause of these symptoms? A variety of organisms such as fungi, bacteria,viruses and other microbes reside inside a human body’s gastrointestinal tract, also known as the ‘gut’. The majority of these live inside the large intestine and are responsible for the effective functioning of the immune system
In this article, we will explain the most common mistakes that you incur on an almost daily basis and how these mistakes can impact the genome of the gut.
Exercising as a Stress-Coping Mechanism
Are physical activities relaxing? Can they relieve mental stress? Yes! You read it right.
Our bodies are designed to move around and stay fit. An integrative physician once said "The human body is not supposed to sit all day long"
He is absolutely right because sedentary lifestyles can lead to obesity as well as mental stress. Stress is the most common risk factor for various health complications such as heart disease, digestive impairment and many more!
We need to learn how to deal with stress in order to promote our physical and mental health
It is important to pursue activities that promote cooperation between mind and body and will help achieve whole body health.
In this article, you will learn how exercise can reduce stress. You will also learn a few physical activities that are beneficial in managing stress.
How to deal with anxiety
How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when confronted with an overwhelming event or task.
Indeed, most of us have probably felt anxious at some point and find it challenging to overcome this. If you’ve found yourself in such scenarios in the past, know that you’re not alone. The primary tip to overcome anxiety is to identify what triggers it and take some time to self-reflect. You can then use the following proven strategies to help you stay calm.
INSTEAD OF CALORIE MATHS, TRY AWARENESS.
Awareness beats calorie counting
If you’re aware, you’re in control.
Awareness is the only real way to get healthy and fit for life.
However, there is one way that calorie-counting can sometimes be useful: for the building up of your awareness. Read more to find out how…