Episode 39 - How To Stick With Exercise

Work is really busy.

Or your kid is going through a “phase.”

Or it’s pie season.

Any number of obstacles, distractions, and competing demands can make it so easy (and understandable!) to put your fitness, nutrition, and health goals on hold.

Most of us have done this. We tell ourselves, “I’ll start that new habit when life calms down a bit.” 

Problem is…

Things never really slow down permanently.