Episode 40 - What Type of Diet is Best For You?

Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest consideration and stressors. 

 The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route? Do you count calories and macro nutrients, or not? Can I have a cheat meal or not? Should I try the Mediterranean diet or the keto diet? 

 The stress is understandable and the misinformation endless... 

 However, there is a right answer to this!