So, you just wrapped up a solid training session and are wondering what to eat to optimise your hard work.

What do you eat?

Well it depends.

Find out more in todays podcast

Okay, so you get it: Fruits and veggies are important.

They’re packed with vitamins, minerals, and all other sorts of good stuff. Plus they help us get leaner, stronger, and healthier.

But what if you're in a rush? Traveling? Stuck in a surprise all-day meeting with no produce stand in sight?

Enter powdered greens.

Got milk? How dairy sensitivity might hinder fat loss.

Milk is an emulsion — a mix of water, proteins, and fat. Because it’s meant to contain all the nutritional content a baby mammal needs, milk is pretty complex stuff.

Lets delve deeper into milk and dairy and how it can effect you

Many people feel hungry (or feel like eating) when they feel anxious, sad, angry, or bored.

Because we “feel” with our gut as well as the rest of us, it’s easy to confuse emotions or other physical sensations (such as restlessness) with hunger.

Cravings often feel different from true hunger.

Are you going gluten-free? If so, you are in good company. Many people are reducing the gluten in their diets. Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss.

What is gluten?

Find out more in todays podcast

Now we're not going to sit around the campfire and talk about food and feelings Were looking at another kind of feelings - of the food intolerance or trigger food kind Start paying attention to how you feel after you eat or drink certain foods - even if what you feel doesn't seem food related

80% full isn’t a real number. It’s not a thing you can truly quantify

80% full is an idea

Find out more in today’s podcast

Why not count calories Counting calories makes most people feel deprived and restricted. Counting calories doesn't tell you about food quality. Counting calories is inaccurate. Counting calories is a pain in the arse. Counting calories doesn’t focus on building habits. What beats calorie counting Listen to today's podcast to find out more