‘Health has become overcomplicated – I am here to simplify it
If you’re lacking motivation with your health & fitness or simply don’t know where to start or what the next step should be like, tune into Fitness Shorts. A series of bite size nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life.
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Episode 59 - How to get motivated again
Feeling stuck in a motivation slump? Don't worry, we've got you covered on this episode. Join us as we unveil the transformative power of the 5-Minute Action Plan
Episode 58 - Truth or Dairy
Join us for a revealing episode as we delve into the lesser-known factor effecting fat loss, diary sensitivity.
Episode 56 - Is there an Elephant in the room?
Join us on our latest episode as we dive deep into the psychology of avoidance and its impact on our thoughts, feelings, and behaviours. Ever noticed how the more we try to dodge those uncomfortable thoughts, the louder they get?
It’s time to uncover your personal elephant and confront it head-on.
Tune in for insights on facing the tough stuff and finding freedom in acknowledgment. Don’t let the elephant linger in the shadows any longer!
Episode 55 - Bouncing Back
Discover the key quality that shapes your response to life’s challenges – resilience. Join us as we dive into the art of rebounding from setbacks, crises, and challenges, and how to develop this crucial trait for a stronger, more resilient you.
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